If in crisis, call or text 988, the Suicide and Crisis Lifeline.

Resources
South Carolina Counseling Services and Residential Treatment Programs
Georgia Counseling Services and Residential Treatment Programs
National Mental Health Resources

MENTAL HEALTH RESOURCES

If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that may help. A change in behavior or mood may be the early warning signs of a mental health condition and should never be ignored. There are many different types of mental illness, and it isn’t easy to simplify the range of challenges people face.
If it’s an emergency in which you or someone you know is suicidal, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911 or go to a hospital emergency room.
Family members and caregivers often play a big role in supporting individuals with a mental illness. If you are providing assistance, the information here can help you understand the issues that you might face.
Every year people overcome the challenges of mental illness to do the things they enjoy. Through following a treatment plan and effective coping strategies, you can dramatically reduce many of your symptoms.
NAMI offers peer-led programs that provide free education, skills training and support. Read about our programs to find the one that’s right for you, and sign up at your local NAMI. Select the link to learn about programs.
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say “My tooth is aching” than to say “My heart is broken”.
C.S. Lewis

TAKE A STAND

Ask others to stop promoting stigma and using hurtful language. Keep in mind the best way to stop others from promoting stigma is to educate them about mental health and to let them know how their words and actions hurt others.

EDUCATE YOURSELF

Learn about mental health issues and the devastating effects of stigma. Ask someone who has openly shared about their mental health issues what their experience is like. Knowledge is a powerful tool for dispelling myths and stereotypes. Share your knowledge.

BE AN ALLY

Think of a friend or family member you have been concerned about. Call them to see how they are feeling. If someone you know exhibits sudden changes in behavior or is experiencing suicidal thoughts, reach out to them and make every effort to ensure that they get help.

END THE SILENCE

If you have been feeling down, stressed, or anxious, call or meet with a trusted friend or family member and tell them how you are feeling. Remember that when you speak about your experience with mental illness, you give others permission to share their experiences.

Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Galatians 6:2